The power of Yoga practice cannot be denied. I've found it has helped me in so many ways, and would not be the same today without it. The following link is for Sankalpa Yoga Tasmania, whom I can recommend highly:
https://yogalovefreedom.wixsite.com/yoga-love-freedom
And for current events go to Facebook
https://www.facebook.com/events/447009112574278/
The power of drumming, therapy and immune building beats:
https://www.thedailybeast.com/not-just-for-music-drumming-is-therapy-too?ref=scroll